I could end it there, but health is more than just eating the right diet, and exercising. It’s about healthy relationships –friends, family, love, sex– , financial health, and mental health. The body is your foundation, and you can trust the principles that work to get it or keep it healthy for the other areas.
It’s true that food is more or less 50% responsible for how you feel, that exercise (we can also say moving if the word exercise scares you) is giving you that beautiful, healthy glow, and a good night’s sleep repairs your body and makes you feel refreshed. If you do those three things right, you’re already ahead of your game with a strong base. Most people know what they need to eat, and what they need to do. It just seems that health is not the most important thing in their life. It should be. It must be. Without it, you’re just a piece of sick flesh trying to get by.
Health is also in your head. If you think of yourself as a healthy person, you’ll do healthy things. If you’re broken, but think and know you’ll heal, you’ll do things that will make you heal. If health is the most important thing in your life, everything you do, every choice you’ll make will be effortlessly healthy.
Health doesn’t cost a lost of money, it’s quite cheap in fact.
You probably already have two feet, two legs, shoes and clothes to go for a walk.
You probably can choose to go to bed to get that 7-8 hours sleep instead of numbing your brain in front of the TV.
You also can choose to eat your veggies instead of that nasty french fry.
You’re probably the master of your own thoughts; use them to construct a healthy you.
You probably have money, save it well.
You probably have one friend, nurture that relationship.
should must be the most important thing in your life.
Agree or disagree? I’d like to know, maybe I’m wrong!