Our mind is always chatting, and we let it drift to where ever it wants to go. It sometimes tells us shit we wouldn’t dare think of telling someone we care and love.
But we end up telling ourselves unacceptable, harmful, demeaning, destructive things without even fighting back.
It’s like this flow of thoughts that if only we could redirect, would let us have an extraordinary life.
I found a great way to direct my flow of thoughts into positive, constructive thinking.
I ask myself great questions. They start with “what” and “how”, almost never with “why”.
Here’s a few I ask on a regular basis.
- What are you not doing, but you know you should be?
- What feels messy or confusing, and how can you make it tidy?
- What have you been putting off because you’re scared? (this one is my favourite!)
- What’s the most obvious change that would benefit you?
What are great questions you ask yourself?