When I’m having a hard time making something happen, or changing a behaviour that’s not so good for me, I know it’s because of the belief I hold about it. The belief is holding me back.
I found that dragging that belief out in the open, writing it down, reading it a few times out loud, and then finding examples that disprove it can make it so much easier to get unstuck.
It’s not the situation that’s the problem, it’s my belief about it. When I change my belief, using examples of other people who are having similar challenges, but who made it through, I can accept that what I want to do or change is not easy, but possible.
Do you have incorrect beliefs that are holding you back?