If This, Then That

Back in 2003, I changed my life over, and learn PHP. I used this skill to build websites, and earn a living until something bad happened; I didn’t get paid for a big project I already had spend countless hours on. I decided it was enough. I used the skill to build my own websites, and be free of people who don’t pay.

I tell you this because many programming languages use the If/Then statement. It got me thinking that this way of conducting ourselves is being applied to real life situations. Except that we’re not aware this conditional statement is driving us.

What if we became conscious, and use the If/Then statement to create new habits?

Habits are created through a formula that goes like this: you get a signal, or cue, that triggers the desired behaviour. This desired behaviour is then rewarded.

Habit = Signal > Behaviour > Reward

The signal is the If in the If/Then statement, and the behaviour and the reward are the Then. Because the signal, the If, is what makes us do the desired behaviour, the Then, it makes sense to focus on creating strong Ifs.

There’s also the possibility to use the behaviour, or the reward, as an If. This is even better because it creates an infinite Loop of desired, rewarded behaviour that signal the next desired behaviour.

It might look like using this technique would make us behave like programs. Whether you like it or not, you’re already acting as a program. During any given day, we are 80% habit driven*, but most of those habits would need a major upgrade. Besides, I’d rather be the one taking decisions concerning the important things in my life.

Do you have a chain, or a Loop of habits that would need an upgrade?

* I don’t remember the source of this statistic, but when I do, I’ll add it as a reference that I’m not throwing numbers out in thin air for the fun of it.