It can be daunting to doubt your own thoughts and decisions, and other people’s actions and ideas. To doubt means to have feeling of uncertainty about the truth, reality, or nature of something. Even when that something is proven by facts, science, and unfaulted logic.

When you chronically doubt yourself, you create a loop of low self-confidence that leads to more self-doubt. When you lack confidence in your own decision, it’s because you are afraid of making a mistake.

A great way to combat self-doubt is to experience the very thing you’re doubting. It’s in no case a quick fix, will surely take some time and efforts, and there will be plenty of challenges along the way because doubt is perceived as some kind of safety. You’ll have to remind yourself that it is okay to make mistakes because you’ll learn from them, and grow because you’ll have survive the experience.

The more experiences you create to battle your self-doubts, the more confidence you’ll build, which will also create a loop, a positive one that is.

In short, self-doubt is another fancy word for fear, and the only way to fight fear is to have the courage to face it.